All you need to know about the benefits and side-effects of dark chocolates
Studies suggest that dark chocolates have numerous health benefits and nutritional value.
Usually, chocolates are sold in mainly three varieties, white, Milk, and Dark.
100 grams of Dark Chocolate have 70-85 percent cacao content and it’s one of the best sources of antioxidants.
Some studies also suggest that dark chocolate can improve your health and lower the risk of heart disease.
Dark chocolate is also linked to lowering the risk of depression.
Eating dark chocolate in moderate amounts can help in the weight loss process.
Excessive consumption of dark chocolate can lead to increase caffeine levels in the blood, causing increased heart rate, nausea, dehydration, and insomnia.
If you are pregnant, eating too much dark chocolate can increase caffeine intake which can be unsafe for the fetus.
Consuming a lot of dark chocolate can also slow down the blood clotting process