Your Body Healthy and Fit
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Eat a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugar intake.
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– Aim for 30-45 minutes of physical activity, 5 times a week. – Include cardio, strength, and flexibility exercises.
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Drink at least 8 glasses of water daily.
ydration boosts metabolism and skin health.
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– Sleep 7-9 hours per night for better recovery. – Maintain a regular sleep schedule
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Quit smoking and limit alcohol consumption.
Prioritize healthy coping mechanisms.
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– Get routine health screenings. – Detect issues early for better treatment outcomes.
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Read, solve puzzles, or learn new skills.
Mental fitness supports overall well-being.
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