If you're looking to gain weight in a healthy manner, here are eight nutritious food items commonly found in Indian cuisine that can help you achieve your goal.
1. Rice and RotiIncluding calorie-dense carbohydrates like basmati rice and whole wheat roti in your meals can help increase your calorie intake. Opt for larger portions to promote weight gain.
2. LentilsLentils like masoor dal, moong dal, and chana dal, as well as other pulses such as rajma and chickpeas, are excellent sources of protein and complex carbohydrates. They can be consumed as dals, added to salads, or made into spreads like hummus.
3. PaneerPaneer is a high-protein food that can be added to various dishes like curries, stir-fries, or salads. It provides a good amount of calories and essential nutrients.
4. Ghee
Clarified butter, or ghee, is a rich source of healthy fats and adds flavor to dishes. It can be used for cooking or drizzled over meals for extra calories.
5. Whole MilkFull-fat milk is an excellent source of protein, healthy fats, and essential vitamins. It can be consumed as a standalone beverage, added to shakes and smoothies, or used in cooking and baking.